Ich habe selbst gezweifelt, aber es war einfach so grandios lecker 😋 Das vegane und auch noch zuckerfreie Schokomousse steht dem „normalen“ Mousse in nichts nach!
4 Zutaten Schokomousse – vegan und Zuckerfrei
Zutaten
3 Bananen
5 Datteln ohne Stein
1 Avocado
4 EL Kakaopulver ohne Zucker
Anleitung
Einfach alles in den Standmixer geben und gut durchmischen, bis eine homogene Crème entsteht. Ich habe es dann in schöne Gläser gefüllt und hübsch mit Beeren dekoriert.
Nährwertangaben
4 Zutaten Schokomousse – vegan und Zuckerfrei
Portion: 3 Personen
Menge pro Portion:
3 Gläschen
Kalorien
606
% Täglicher Wert*
Gesamtfett33,5 g
50.8%
Gesättigte Fettsäuren
0
Transfette
Cholesterin
0
Natrium
0
Gesamte Kohlenhydrate65 g
21.7%
Diät-Ballaststoffe 13 g
52%
Zucker 55 g
Proteine8 g
Vitamin A
Vitamin C
Kalzium
Eisen 6,3 mg
* Die täglichen Prozentwerte basieren auf einer Diät mit 2.000 Kalorien. Deine täglichen Werte können je nach Kalorienbedarf höher oder niedriger sein.
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